Before showering, start on dry skin and work your way upwards in long, fluid strokes on limbs and circular motions on the torso and back. Use lighter pressure on sensitive areas such as the abdomen, breasts and neck.
A few overlapping swipes per area is enough, too much pressure can break the skin. Never brush on skin that is broken, including sunburns, scrapes and cuts.
Do not use the brush on the face.